Here are the classes I’m teaching this week at Whole Foods Market in Redmond, WA.  Please call to sign up for the class.

Monday, May 16th
Health Starts Here: Dress Your Salads – No Oil Salad Dressings
6-8pm $15
Salads are healthy, unless they are covered by ladles of Ranch or Creamy Italian dressings. Find out about healthy alternative ways to dress your salads that include nuts and fruit.

* Strawberry & Arugula Salad with Avocado Citrus Dressing
* White Bean & Spinach Salad with Apple Cider Dijon Vinaigrette
* Broccoli & Pepper Salad with Almond & Chile Dressing
* Rainbow Kale Slaw with Balsamic Mustard Orange Vinaigrette

Wednesday, May 18th
Mediterranean Tapas Lunch12-2pm $15
Host a Mediterranean style tapas party for your next gathering with friends and family. Enjoy these bright, fresh flavors in your own kitchen.

* Chicken, Olive and Roasted Pepper Tart
* Eight Layer Mediterranean Dip
* Italian Tuna Sandwiches

Thursday, May 19th
Supper Club
6:30pm $15
Our Healthy Eating Supper Club is back! Enjoy a delicious and healthy meal prepared just for you! During the meal we will talk about how the dishes were prepared, why we chose certain ingredients and have a discussion around healthy eating topics. Bring your appetite and your questions!

* Cucumber, Radish & Seaweed Salad
* Beef Stir-Fry with Bell Peppers, Carrots & Snow Peas
* Miso-Ginger Wild Rice with Carrots & Cabbage

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